Surprising Facts About the Enchanting World of Natto

Uncovering Surprising Facts About Natto: The Enchanting Traditional Japanese Dish Gaining Global Popularity

Surprising Facts About the Enchanting World of Natto

Discover the intriguing and growing world of natto, a traditional Japanese dish that has fascinated people worldwide. This fermented soybean delicacy, created through a unique process using Bacillus subtilis var. natto, boasts a distinctive slimy texture and a pungent aroma that sets it apart from other soy products. Join us as we delve into the enchanting world of natto and explore its surprising facts.

Today, we are going to dive into the world of natto, a unique and traditional Japanese dish that has captivated taste buds all around the globe.

What is Natto?

Natto is a traditional Japanese food made from fermented soybeans. These beans undergo a specific fermentation process using a bacterium called Bacillus subtilis var. natto. This results in the development of a slimy, gooey texture with a pungent aroma that sets it apart from other soy products.

A Rich History

With its origins dating back over a thousand years, natto has a long and culturally significant history in Japan. It is believed to have been first produced in the northeastern region of Japan, where the cold winters were ideal for fermentation.

Nutritional Benefits

Natto is not only known for its distinct taste and texture but also for its impressive nutritional profile. This fermented soybean dish is an excellent source of protein, vitamins, and minerals. It is particularly rich in vitamin K2, which plays a crucial role in bone health and cardiovascular function.

Health Benefits

Consuming natto regularly may offer various health benefits. The high vitamin K2 content in natto helps promote bone density, reduces the risk of osteoporosis, and prevents arterial calcification. Additionally, natto contains probiotics that support gut health and improve digestion.

How to Enjoy Natto

Natto is commonly enjoyed as a breakfast food in Japan. It is often served over a bowl of steamed rice and accompanied by toppings such as soy sauce, mustard, green onions, or pickled vegetables. Some adventurous eaters may even incorporate natto into sushi rolls or use it as a condiment in soups and stews.


Natto is a unique and nutritious dish that has gained popularity both within and outside of Japan. Its sticky texture and distinctive flavor may not be for everyone, but for those willing to venture into the world of fermented soybeans, natto can offer an authentic and enriching culinary experience.

Explore the Traditional Taste of Natto Today!


Minoru Shiina